Air pollution - truly a health issue? If so, what can you do?

Some days when I'm out for my much needed activity such as biking or running to release my stress and be a part of nature, I notice the air quality more than others. And usually, an observation of such is not a good thing! It lead me to question more about the impact of the air quality on my health, and how I can support my body in the settings of air pollution. Learn more as I did here: