Air pollution - truly a health issue? If so, what can you do?

Some days when I'm out for my much needed activity such as biking or running to release my stress and be a part of nature, I notice the air quality more than others. And usually, an observation of such is not a good thing! It lead me to question more about the impact of the air quality on my health, and how I can support my body in the settings of air pollution. Learn more as I did here: https://www.clinicaleducation.org/resources/reviews/air-pollutants-are-they-truly-a-health-issue/

Sleep and Its Detoxing Effect on The Brain and Body

Every feels like everything is out of balance and your world is crashing down around you only to go to bed and wake up in the morning and forget all about it? I definitely have! Why? Because sleep really does many things to reset and detoxify our bodies! Learn more in here! https://www.clinicaleducation.org/news/sleep-and-its-detoxing-effect-on-the-brain-and-body/