Dealing with aches and pains naturally

Summer is finally here. Or at least the date on the calendar is approaching such! With the sunshine and warm weather, there are so many outdoor things we are once again able to do. For many of us, this means more exercise-based activity, whether it be throwing around the Frisbee, biking a half century, or even just playing with the kids in the yard or coaching their sports team. It feels so good to be outside and moving the body that we often forget that we do not inhabit our teen or 20-something bodies all our lives.