Sleep and Its Detoxing Effect on The Brain and Body

Every feels like everything is out of balance and your world is crashing down around you only to go to bed and wake up in the morning and forget all about it? I definitely have! Why? Because sleep really does many things to reset and detoxify our bodies! Learn more in here! https://www.clinicaleducation.org/news/sleep-and-its-detoxing-effect-on-the-brain-and-body/

Mood disorders and insomnia - if you experience them together, you are not alone

In my practice I see many people who experience anxiety, depression, PTSD, and perhaps not surprisingly, they often have some form of difficulty sleeping. In this publication which was published in Naturopathic Doctor News and Reviews, I look at some of the related aspects of these things, and how nutritional therapies may improve them - http://ndnr.com/mindbody/mood-disorders-and-insomnia/