Stress management and healthy relaxation techniques are important for everyone as chronic stress can worsen many health problems. Read Dr. Decker's contribution to Eating Disorder Hope concerning Binge Eating Disorder and Relaxation Techniques.
In recovery from eating disorders and other addictions, there are many ups and downs that life challenges one with. Fortunately through the path of recovery one becomes aware of many more choices rather than the addiction that once controlled behaviors and choices. What are you doing to support your recovery when you encounter trauma? Dr. Decker discusses some ideas to consider in Eating Disorder Hope.